What do you think about when you hear bells ringing during the Holiday season? This winter we had the privilege of ringing bells for the Salvation Army outside Big Lots in Mattoon, IL. We had quite the experience! Ringing bells from 6 to 9 PM could get kind of lonely if you’re doing it by yourself. Fortunately, we got to pick partners to ring with. Having the personalities we do, we both decided to enjoy the time spent together. We figured out how to ring the bells to the Jingle Bells tune. We both did have a pretty good time ringing the bells, even though it was chilly outside. We really got in the mood for a while and perfected the Jingle Bells song with our bells, and had a little dance that went along with it. It wasn’t anything extravagant, but it was very interesting and helped to pass the time a little bit.
Monday, December 14, 2009
Bell Ringing
The Freshman Transition
Featured Player - Maria Dust #24
Wednesday, December 2, 2009
The Turkey Game
First off, the teams were picked. Kristin’s team included herself, Sarah Wendt, Nikki Ramsey, Aubrey Frank, Geri Whitman, Maria Dust, Bri Athey, Kristen Winkler, and Amber Hane.
Nicole’s team included herself, Danielle Finke, Mallory Bremer, Tori Purcell, Jenn Murray, Katie Rieff, Kaitlyn Teager, Kolo Carey, and Jackie Trombi.
From here is when it really started. Kristin’s team did the smack talk. It is very easy to see the desire to win and the level of competition that the team was playing at. At some points, the team was split because of who was on what turkey game team. The day of the game, the smack talk was high and you could feel the tension in the air.
When started, it was very serious. Kristin’s team took an early lead 2-0. Nicole’s team was held scoreless up until the 3rd inning when they scored a run. The score was 2-1 with one out in the top of the 4th inning. It had been raining off and on during the game, but a downpour came so Coach Nelson called off the game. We decided to finish the game during the next week.
This time the games got a little crazy. We were allowed to wear whatever we wanted and the teams definitely capitalized on this. Kristin’s team did not really match besides their black shirts and pants. They wore bright colored socks and headbands. However, Nicole’s team matched very well with bright neon striped socks and white shirts. The teams decided to throw out the stakes and have fun. We decided to all cook one entre and bring it to the dinner. Everyone was going to play a new position and bat with their opposite hand. Nicole decided to pitch, but was taken out after the 2nd batter by Tori. For Kristin’s team, Bri started out pitching and was also taken out after the 2nd batter and replaced by our newest pitcher Nikki. She did so well Coach decided to put her in the bullpen. When the changes happened, batters returned regular. The final score was Kristin’s team winning 6-2. We all had a great time playing.
Now came the meal. Surprisingly everyone did an awesome job. There was some great food brought. Coaches got lenient and let us have dessert and soda! There were plenty of desserts to go around, including pie and rice krispie treats. There was turkey, potatoes, salad, macaroni and cheese, broccoli rice and green bean casseroles, and even Hawaiian beans. Nobody left hungry. The Turkey Game was a great idea that really brought the team together.
- Kristin Runde #3 & Nicole Runde #8
Featured Player - Brianna Kalyn Athey #32

Tuesday, November 10, 2009
Leadership at West Point
- What are the qualities you look for in a leader?
- How do you go about trying to develop leaders here?
- Is there a difference in business(or athletics) and military leadership?
- What is the most important aspect of leadership?
- They have strong character and are competent.
- They are team-oriented, rather than self-oriented.
- They do more than asked of them and they perform at higher standards.
- They exhibit self-sacrifice.
- Integrity is non-negotiable and flexibility is important - being able to admit one's mistakes.
- They know their people and invest in them.
- They are humble and they lead by example.
- They have the passion and desire for whatever they need to do.
- Communication is key.
- They have good time management skills - the ability to separate what's important and what isn't.
At West Point, the Cadet honor code states that "A Cadet shall not lie, cheat, or steal or tolerate those who do." I found it interesting when Command Sergeant Major Mahoney shared a story with me about Cadets turning themselves in after breaking a rule. He also stressed that as a leader, one must understand that everyone is different and therefore should be treated differently. Giving equal rewards for un-equal performance is bad. Command Sergeant Major Mahoney shared with me, the importance of keeping subordinates' level of motivation up as their level of competence grows. He used an example that upon arrival at West Point, most cadets have a high level of motivation but their competence is low, and as they learn more and become more competent, they sometimes lose their motivation. It is important to find a way to train without crushing motivation.
Upon arriving at West Point, I heard good things about the baseball program and how the baseball players conduct themselves. In my meeting with the Head Baseball Coach, Joe Sottolano, I was impressed with his organization and how clear his expectations are for every aspect of the program. When I asked Coach Sottolano about leadership, the characteristics he stressed most were trust and communication. He emphasized the ability to admit mistakes and not trying to be someone you are not. Another thing that really stuck out to me was the idea to "practice better than Texas." What Coach Sottolano meant by that was, respect your opponents and the fact that they work hard, but then work harder. Trust in your preparation.
Lieutenant Colonel McElrath shared with me the importance of leaders knowing what they want to get accomplished, staying focused, and being clear on their expectations of others. He said that leaders should be passionate and emotional but stay poised and don't be afraid to make hard decisions. It is important to invest time in knowing the individuals that you lead; learn their motivation. When I asked about the most important characteristics of a good leader, Lieutenant Colonel McElrath responded that you are never successful without trust, confidence and respect from those you are leading.
In my meeting with Jeff Coleman from Center for Enhanced Performance, he shared with me what both individuals and teams have available to them through the Performance Enhancement Program. It is described as "the nation's most comprehensive training program for learning, practicing and mastering the intangible mental skills that underline human performance; confidence despite setbacks, concentration amidst distractions, and composure under stress." Those who take advantage of this amazing program learn to master the five mental skills: building confidence, goal setting, attention control, energy management, and integrating imagery. Jeff showed me some of the training techniques and the technology available to all the Cadets at West Point. Jeff explained to me how the body responds better to images than words and the importance of integrating imagery to one's training.
I cannot stress enough how amazing the whole experience was and how grateful I am to be given this opportunity. From what I learned on my visit to West Point, the thing I would most like to implement here at Lake Land is better communication through setting clear expectations and defining goals. I look forward to continuing my initial growth as a college coach over these next few months as well as sharing my experiences with all of you.
For Love of the Game,
Monday, November 2, 2009
The Formation of a New Ohana
With the outdoor fall practice season behind us, Coach Birk and I took the day off (I know that is a rare event!). We both ended up back in
This is the time of year that high school senior softball players make their final choice on what college team they will commit to play for. Having gone through the recruiting process with my own daughter, I know first handed how terrifying and difficult this time can be. Not only for the player, but for mom and dad as well. The constant worries: is it the right decision, who will be my roommate, what happens if I get there and I don’t like it, or what if the players and the coach don’t like me. Or the big one: I will miss all my high school friends. I’m sure those of you who have been through it know exactly what I’m talking about.
Comforting my daughter who had all those same fears wasn’t easy. My reassurance that she would become closer to her new future teammates and the kids she would meet in college than her high school friends didn’t seem to help. But that is exactly what happens. They will be going to class and study tables, spending hours in the weight room, practices, endless bus trips to away games, and sharing all the highs and lows of discovering life while living away from home, together. They become best friends, maids of honor in each other's weddings, god parents to future softball players, and above all, they become a part of a whole new family. Parents will find that they will also be a part of this new family, along with getting to know their daughter’s new teammates and friends. Parents will also get to know each other and share the next few years on the bleachers, time at the hotel breakfast dining rooms, dinners and weddings. Parents will become very close as well. Just a little warning to parents, if you stop by to take your daughter out to eat, be careful as you will find yourself taking out a few of her new friends as well.
Anyway, as we sat at Coach Birk's favorite coffee shop talking about our recruits and next year's team, Coach Birk asked if I missed college. "Miss it?" I said, "I wouldn’t want to relive one day of high school but would give anything to be in college again." A sentiment she agreed with. Today reminded me of another rainy day I had with my two old college roommates,
Always Play To Win,
Coach Nelson
Sunday, November 1, 2009
Featured Player - Tori Purcell #19

Tuesday, October 27, 2009
Scout Day
Live the Privilege
Years ago, legendary UCLA basketball coach John Wooden recruited a young man by the name of Lew Alcindor out of Power Memorial High School in New York. Coach Wooden had to convince Lew and his family that it would be in his best interest to attend college completely across the country. Although Lew was heavily recruited by numerous major colleges, and offered full ride scholarships (in some cases more) to attend those colleges, he chose UCLA. When asked why he would do such a thing as leave his family and go somewhere he had never been, he stated that Coach Wooden didn’t promise him he would be a starter, or that he would play every game, etc. He only promised him that he would have the opportunity to “live the privilege” of being a UCLA Bruin. Lew was so impressed by Coach Wooden’s honest and sincere statement that he chose to attend UCLA. He then proceeded to lead his team to three national championships (freshmen were not eligible to play at that time) and later, after changing his name to Kareem Abdul-Jabbar, became one of the greatest NBA players of all time.
I use the phrase “live the privilege” quite often when speaking with our student/athletes at Lake Land College. I firmly believe it is a privilege to be a college athlete. We want student/athletes who believe that also. I understand the commitment, dedication, and discipline required to be a college athlete and still maintain the academic standards we require. That is why understanding time management is essential in being a successful student/athlete. At Lake Land College we are far more proud of the accumulative Grade Point Average of 2.88 that our athletes achieved for 08-09 and the fact three of our teams achieved Academic All-American status for the year, than we are in the total number of wins and losses. We are blessed with a very caring coaching staff, faculty, and administration. We feel it is crucial that we do all we can to prepare these young women and men for what lies ahead in their lives. We all know that failing to prepare is preparing to fail. We continually evaluate what is working and what isn’t. Although it is imperative that we learn from the past, we must not live in the past. We must be able to relate to the present day student/athlete.
As Athletic Director I am constantly reminding our coaching staff and athletes that although we have six sports we are one team. This concept is essential to the overall success of our athletic program. It takes a united effort to succeed and we strive for success throughout our athletic program. We know that all good things come from work, and we are going to continue to work hard to represent Lake Land College in the most positive light possible. I encourage each and every one of us to “live the privilege”.
I leave you with one short poem:
No written word
Nor spoken plea
Can teach our youth
What they should be
Nor all the books
on all the shelves,
It’s what the teachers
Are themselves
-Unknown
Denny Throneburg
Athletic Director
Lake Land College
Monday, October 26, 2009
Week 9
Next to week 32, which is the last week of our school year and the NJCAA region 24 tournament, this week, week 9, is probably our most anticipated, stressful and worrisome week of the year for our Lake Land College softball players. Some say our NCAA D1 fall scrimmage schedule is tough in itself, our intense practices are hard enough, and the players’ school load and the occasional homesickness is the most stressful. But each of these combined does not equal what is going to happen this week, week 9. This week will combine all that we have learned and done to this point. Here is a list of just some of what is going to happen during this week, week 9.
8 week grade check: Every 4 weeks our players take a grade sheet around to all their instructors to find out what their current grades are. Grades are very important to us here at Lake Land College; the reason players are here is to get an education. Also, eligibility is different from high school. In high school, you may be ineligible due to a poor grade and you take a test and get the grade up and can play again. Well in college if you are ineligible at the end of the semester, you are ineligible for the whole next semester. There is no taking a test or doing extra credit; you can’t play - period. So to make sure our players do well, we have daily study table which is required for all players. But at the eight week grade check, any player with a 3.00 GPA or above is not obligated to attend study tables any more. So you can see why the eight week grade check is so important to our players. On the first grade checks turned in thus far, GPA’s ranged from a 3.2 to a 4.0, so it looks like Coach Birk and I are going to be rather lonely at study tables the second half of the semester.
Scout Days: This week, week 9, of every fall we host two Scout Days. This is where we invite 4-year-college coaches to watch our practices in hopes of getting our players recruited. Last year all our sophomores were recruited through our fall scrimmage schedule (that consisted of mainly NCAA D1 softball programs) and our Scout Days. So as you can imagine, the anticipation of these two days is quite stressful, especially to the upper classmen.
Turkey games: Week 9 is also the start of what we call turkey games. To our team this is civil war; it pits player against player and family against family (the Runde twins). This year Nicole Runde and Kristin Runde have been selected turkey team captains. Along with the coaches, they have a draft and each selects a team. These two teams will then participate in a best-of-three-game series with the losing team fixing Thanksgiving dinner for the winning team the Sunday before Thanksgiving. If you want to see two teams play hard, these would be the games to watch.
As you can see, Week 9 has a lot riding on it for each player. However week 9 also give players their first weekend off since they all arrived here August 21st. Now they are all excited to go home and buy new pants that are a little smaller in the waist. Week 9 is also the final week of our fall outdoor practices, as we move into individuals for the final eight weeks. Besides the incredibly hard work our team has put in the classroom, the weight room and on the field, what I will remember most is the camaraderie and close friendships that have built up over this past eight weeks and the coming together of the 2009/2010 Lake Land College Softball Team.
Always Play to Win,
Sunday, October 25, 2009
Featured Player - Geri Whitman #21
PERSONAL INFO:



